Fat in Blood

So I need to keep an eyes on my diet dy.
Not because the weighing scale showing that my weight is in an increasing trend, but cholesterol is actually flowing in my blood~
Huh~ Still can't get it?
Ok, the cholesterol levels in my blood are shocking wei~~


I had expected my cholesterol levels will be bad, but not this bad lo~

Fyi, the normal range for the lipid levels are as followed:
Cholesterol : 3.5-5.2mmol/l

Triglycerides : 0.6-2.3mmol/l

LDL : 3-3.9mmol/l

HDL : 0.9-1.7mmol/l

PHDL : 0-15%

What a geksim-licious result,right~?

The first thought I have after I saw the result is that is so difficult for me to say NO to KFC

Wuwuwu...so sad la me~

Anyone got any recommendation for the cost effective supplements that can help to reduce the cholesterol and LDL levels? I desperately need to take it~~ I don't want end up my life taking the statins lo~